Experience & Credentials

Over the years, I've had the privilege of working with more than 250 clients across over 3,000 coaching sessions. Each person brought their own unique experiences, challenges, strengths, and goals. That experience, along with my training, has shaped how I coach and continues to shape how I learn and grow.

My approach draws from a wide range of evidence-informed practices and approaches across mental health, behavior change, integrative health, cognitive wellness, and mind-body health, always with the understanding that no single approach is right for everyone. I know that the challenges you face and the goals you want to achieve are personal to you, so I will make sure the strategies we use reflect that.

My goal is to meet you where you are, understand what matters most to you, and use the tools and approaches that can best support you in creating meaningful, lasting change.

Professional Coaching

ICF Professional Certified Coach (PCC)

An advanced credential from the International Coaching Federation (ICF), awarded to coaches who have completed extensive education and coaching experience and demonstrated professional coaching competency through a rigorous assessment process.

Mental Health & Behavior Change

Certified Mental Health Coach

Specialized training in supporting emotional wellbeing, stress management, resilience, healthier thought patterns, and meaningful personal change. The goal is to help you create a more fulfilling and balanced life by building a strong foundation for mental and emotional health.

Certified Inner Dynamics / Parts Work Coach

Inner Dynamics and Parts Work coaching explore the different aspects or "parts" of your personality, helping you identify conflicting parts within yourself, resolve inner conflicts, and achieve greater self-awareness. This process empowers you to create meaningful change by aligning your inner world with your outer actions and goals.

Certified Master NLP Coach

NLP (Neuro-Linguistic Programming) coaching explores connections between thoughts, language, and behavior. It can be used to identify and reframe limiting beliefs, shift unhelpful patterns, strengthen communication, and develop new strategies for moving toward your goals.

Brain Health & Cognitive Wellness

Certified ReCODE 2.0 Health Coach

ReCODE 2.0 Health Coaching serves as your co-pilot when navigating the PreCODE and ReCODE programs through support, education, and motivation, with a goal of preventing, halting, and even reversing cognitive decline related to Alzheimer’s and other dementias.

MoCA Certified

Certified to administer and score the Montreal Cognitive Assessment (MoCA), a widely used cognitive screening tool designed to identify possible changes in cognitive function.

Health & Lifestyle

Nutrition & Healthy Living, Cornell University

A foundation in evidence-informed nutrition, healthy lifestyle practices, and behavior change, with a focus on helping individuals develop sustainable habits that support long-term health and wellbeing.

Registered Yoga Teacher (RYT-200)

Training in movement, breathwork, mindfulness, and the mind-body connection, with additional certification in Yoga for Recovery.

Meditation & Mindfulness

Mindfulness-based practices to cultivate greater awareness, manage stress, and respond to life’s challenges with greater intention.

Sober Advocate

Support, encouragement, and accountability for individuals choosing or committed to living an alcohol-free life, helping them navigate challenges and create a lifestyle that supports their goals.