What is Coaching?
Greater clarify around what truly matters to you and the goal you want to work toward
A deeper understanding of the patterns, beliefs, or habits that may be keeping you stuck
New perspectives and ways forward you may not have considered
Practical strategies to support your mental, emotional, and physical wellbeing
Ongoing support and accountability as you put insight into action
What to expect:
The basics of coaching
Coaching is a partnership that enables you to find the answers, direction, and motivation you need to make progress. Coaches ask the questions needed to stimulate your own direction and growth, all in a supportive and motivating environment.
Coaching is not therapy and does not diagnose or treat mental health conditions. It’s about providing you with what you need to discover the solutions you are looking for.
HOW IT WORKS:
FREE 20 MINUTE CONSULTATION CALL:
A chance for us to meet, talk about what brings you to coaching and what you hope will be different, and see whether working together feels like the right fit.
REGULAR COACHING SESSIONS:
Sessions are 45 minutes, and can be scheduled weekly or bi-weekly, or at a frequency that best supports your needs and goals.
INSIGHT INTO ACTION:
When it makes sense, we’ll turn what comes up in our sessions into realistic next steps you can experiment with between sessions.
CONTINUOUS SUPPORT AND ACCOUNTABILITY:
Changes can be challenging, and you don’t have to navigate them alone. I’ll provide support, encouragement, and accountability throughout our work together, including between sessions when needed.
A COACHING APPROACH BUILT AROUND YOU
PERSONALIZED
Every person, and every journey, is different. Our sessions will reflect your needs, goals, and circumstances.
THOUGHTFUL
We’ll look beyond the immediate challenge to understand patterns, beliefs, behaviors, or circumstances that may be contributing to it.
INTEGRATIVE
When helpful, we can draw from approaches across mental health, behavior change, lifestyle, cognitive wellness, and mind-body health.
Prefer to move while we talk? Any coaching session can become a Walk & Talk session.
READY FOR SOMETHING TO FEEL DIFFERENT?
let’s talk about where you are, what you’d like to be different, and whether working together feels like the right fit.